I met with a dietian on Monday. So far, she hasn't told me anything that I didn't already know, but she did help me figure how many calories I should be eating and such. Yesterday was day 1 of following her guidelines. I was starving by 4:00, and asleep on the metro at 6:15 p.m. (I rarely fall asleep on the metro.) I restructured my meals some today, and I think that is working better.
This will be an interesting journey. I am glad that she gave me some suggestions for recipes:
Recipe books by Ellie Krieger
Recipes from eatingwell.com
Recipes from cookinglight.com
I think what I want to learn is how to read a cookbook like a dietitian.
1 comment:
There are some great Ellie tips on Hulu too. I watch them all the time!
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