I have lost 14 pounds since I started the Mayo Clinic diet, and 11 of those pounds since I started working out with a trainer twice a week and going to the gym on my own 3 times a week. Here are some benefits I've already noticed:
1. I sleep better.
2. I haven't needed to take a Claritin-D in about a month.
3. Clothes fit better.
4. General health is better.
5. General mood is better.
6. Water intake way up, caffeine intake slim to none.
Totally worth it.
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